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Training Log Archive: iansmith

In the 1 days ending Aug 8, 2014:

activity # timemileskm+mload
  Running1 35:40 3.72(9:36) 5.98(5:58) 1093.6
  Total1 35:40 3.72(9:36) 5.98(5:58) 1093.6

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Fr

Friday Aug 8, 2014 #

5 PM

Running 35:40 [1] 5.98 km (5:58 / km) +109m 5:28 / km
shoes: 201304 NB 860

Easy run around Garden of the Gods chatting with Boris about life, love, and orienteering.

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