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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Aug 7, 2014:

activity # timemileskm+mload
  Hiking1 1:05:00 5.72(11:22) 9.2(7:04) 9076.5
  Orienteering1 38:54 3.34(11:39) 5.38(7:14) 9215c9.7
  Total2 1:43:54 9.06(11:28) 14.58(7:08) 99915c16.2

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Th

Thursday Aug 7, 2014 #

1 PM

Orienteering 38:54 [2] 5.38 km (7:14 / km) +92m 6:40 / km
15c shoes: 201311 Inov-8 X-talon 212

Model event at Round Mountain. I ran into Boris, Alli, Marc, Sandra, and Matti among others.

The terrain is very fast, but very subtle. The contour features are typically at most one or two contours. The vegetation boundaries are highly subjective, though I think they were in general well mapped - it's just hard to make a well defined boundary between rough open and white woods.

It was also challenging to deal with the elevation. A very fun outing.
5 PM

Hiking 1:05:00 [1] 9.2 km (7:04 / km) +907m 4:44 / km
shoes: 201304 NB 860

After the model, I drove to Alma, CO to hike my first 14er. The plan was to drive six miles on Route 8 to Kite Lake, hike Mt. Democrat, Mt. Lincoln, and Mt. Bross, and return. I made a 30 minute error when I drove past route 8 and had to double back, and "Route 8" turned out to be an unpaved, heavily potholed, rocky death road. I was terrified my rental Versa's suspension would be unable to handle it.

I started my hike quite late - at about 5:30. I reached the Col at 45 minutes, and summited Mt. Democrat - my first 14er - at trip time of 1:15, after my GPS died. I tried to push as hard as possible without redlining, and I only walked or jogged. I returned to the Col at about 1:40 after taking pictures for ten minutes on the summit; at this point, I should have descended - especially since I had forgotten my flashlight. While acknowledging that my actions were stupid, I decided to ascend to Mt. Cameron with a turnaround time of 2:15 - about 7:45. I reached the top at exactly 2:15, snapped a few pictures, and promptly turned around. I hit the Col again at 2:35, and reached my car by 3:15 as total darkness descended.

I hiked minimally - shorts and a t-shirt, a fleece, 1L of water, some trail mix, my camera, sunscreen, and a small tripod. I saw a marmot and some pikas. On my descent on the road of hell, I saw a moose and came across a truck that had lost a wheel. I gave four self described hippies (who may have consumed some marijuana and alcohol) a two mile ride.

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