Running20:04 [1] 4.0 km (5:01 / km) +13m4:56 / km shoes: 201210 Inov-8 Road X 255
Run to CSU indoor track. GPS apparently struggled most of the way. When I arrived, I heard Izzy mutter something about "apple pie" and some bet she had apparently lost.
Running1:52 [1] 0.27 km (6:56 / km) shoes: 201210 Inov-8 Road X 255
Strides. I only managed to get in one full lap, as I had arrived fashionably late.
Running43:30 8.0 km (5:26 / km) +2m5:26 / km shoes: 201210 Inov-8 Road X 255
And we were off! Diabolical Terry set up tonight's workout of 2x (800, 600), followed by 2x 1600 for marathoners and people who apparently like running 1600s. I ran with the usual suspects - Patrick, Tom, Terry, and tall svelte guy. The orienteering turnout was good, with the Bjorkman, Alex, Izzy, and Anna.
Splits:
800, 600: 2:50, 2:03, 2:48, 1:58
1600s: 5:56, 5:46
Bonus 400 with the orienteers: 1:27
I was tired by the end, but I kept up a solid effort and maintained the pace. I had enough energy to put a little kick on the last 100m of the last 1600. I could tell my legs were worn from yesterday's threshold workout. I met Elizabeth again - Patrick's significant other.