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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending May 26, 2013:

activity # timemileskm+mload
  Orienteering1 2:28:03 8.49(17:26) 13.67(10:50) 32721c57.8
  Total1 2:28:03 8.49(17:26) 13.67(10:50) 32721c57.8
  [1-5]1 2:28:01

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Su

Sunday May 26, 2013 #

9 AM

Orienteering (Hanging streamers) 35:42 intensity: (2 @0) + (29:08 @1) + (4:39 @2) + (1:43 @3) + (10 @4) 3.63 km (9:50 / km) +56m 9:08 / km
ahr:130 max:165 shoes: 201110 Inov-8 Oroc 280

Orienteering (Corridor) 23:51 intensity: (22:00 @1) + (1:51 @2) 1.52 km (15:41 / km) +55m 13:17 / km
ahr:123 max:154 shoes: 201110 Inov-8 Oroc 280

Orienteering (O-tervals) 1:08:09 intensity: (15:22 @1) + (1:19 @2) + (23:09 @3) + (24:55 @4) + (3:24 @5) 6.35 km (10:44 / km) +155m 9:34 / km
ahr:152 max:187 21c shoes: 201110 Inov-8 Oroc 280

Quickroute.

Orienteering (Streamer Pickup) 20:21 intensity: (9:59 @1) + (6:20 @2) + (3:30 @3) + (32 @4) 2.16 km (9:24 / km) +61m 8:14 / km
ahr:144 max:166 shoes: 201110 Inov-8 Oroc 280

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