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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending May 25, 2013:

activity # timemileskm+mload
  Orienteering3 2:20:15 7.03(19:56) 11.32(12:23) 35829c41.9
  Total3 2:20:15 7.03(19:56) 11.32(12:23) 35829c41.9
  [1-5]3 2:20:13

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Sa

Saturday May 25, 2013 #

Event: NEOC: Nobscot
 
8 AM

Orienteering (Control Setting) 1:02:49 intensity: (2 @0) + (49:47 @1) + (8:47 @2) + (3:26 @3) + (47 @4) 4.13 km (15:13 / km) +162m 12:43 / km
ahr:127 max:174 18c shoes: 201110 Inov-8 Oroc 280

Hanging controls for the Nobscot meet.
1 PM

Orienteering 19:27 intensity: (2 @2) + (1:59 @3) + (12:27 @4) + (4:59 @5) 2.88 km (6:45 / km) +79m 5:56 / km
ahr:171 max:189 11c shoes: 201110 Inov-8 Oroc 280

Ali's and my event today went relatively smoothly, with excellent help from Caroline, Sara, Peter and Kathy at the registration center and Jim Paschetto on results. Attendance was lower than is typical at Nobscot, and the unrelenting drizzle throughout the day probably was the primary cause.

At 1 PM, as people were finishing up the courses, Ali and I decided to run the Brown course - as the best approximation for a technical WOC forest sprint.
3 PM

Orienteering (Control Pickup) 57:59 intensity: (44:30 @1) + (9:55 @2) + (3:27 @3) + (7 @4) 4.31 km (13:27 / km) +117m 11:50 / km
ahr:132 max:168 shoes: 201110 Inov-8 Oroc 280


Brown - Splits

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