Training Log Archive: iansmithIn the 1 days ending May 23, 2013:
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Thursday May 23, 2013 #
6 PM
Running 16:00 2.99 km (5:21 / km) +1m 5:21 / km
ahr:139 max:164 shoes: 201206 Inov-8 X-talon 212
Orienteering 14:23 3.49 km (4:07 / km) +2m 4:06 / km
ahr:180 max:192 spiked:14/14c shoes: 201206 Inov-8 X-talon 212
Mystic River Park-O. The park lends itself to fairly trivial navigation, and today's was a runner's course. I ran hard, but I felt pretty terrible. It is like my body can't quite decide if it's sick. Obvious possibilities seem allergies, some sort of subtle virus, or a really discreet case of Lyme. If this sense of malaise lasts through the weekend, I will go see a doctor.
Still, despite my feeling off, I put a decent effort today. My heartrate seems elevated given the effort; I haven't hit HR 192 in quite some time.
Still, despite my feeling off, I put a decent effort today. My heartrate seems elevated given the effort; I haven't hit HR 192 in quite some time.
Orienteering (Control Pickup) 15:09 1.26 km (12:02 / km) +2m 11:56 / km
ahr:128 max:159 5c shoes: 201206 Inov-8 X-talon 212
Running 18:02 2.67 km (6:45 / km) +31m 6:23 / km
ahr:144 max:155 shoes: 201206 Inov-8 X-talon 212