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Training Log Archive: iansmith

In the 1 days ending Apr 15, 2013:

activity # timemileskm+mload
  Running1 30:06 3.51(8:35) 5.64(5:20) 607.2
  Total1 30:06 3.51(8:35) 5.64(5:20) 607.2

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Mo

Monday Apr 15, 2013 #

11 PM

Running 30:06 intensity: (8:11 @1) + (18:13 @2) + (3:42 @3) 5.64 km (5:20 / km) +60m 5:04 / km
ahr:148 max:164 shoes: 201304 NB 860

Easy recovery run to Davis and back. I bruised my right knee at Pawtuckaway while climbing over a felled tree, and that was a little stiff today. I took this chance to break in my new NB 860s, which feel ok.

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