Running30:06 5.64 km (5:20 / km) +60m5:04 / km ahr:148 max:164 shoes: 201304 NB 860
Easy recovery run to Davis and back. I bruised my right knee at Pawtuckaway while climbing over a felled tree, and that was a little stiff today. I took this chance to break in my new NB 860s, which feel ok.