Training Log Archive: iansmithIn the 1 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
Event: CSU All-levels training camp
9 AM
Orienteering 36:27 3.97 km (9:11 / km) +73m 8:25 / km
ahr:154 max:168 shoes: 201110 Inov-8 Oroc 280
CSU Training camp: Line-O. I think I did a good job with this; after corridor, line-O feels easy. Still, there are some vague green areas in the Fells where I may have deviated.
Orienteering 45:40 4.89 km (9:20 / km) +117m 8:20 / km
ahr:143 max:186 27c shoes: 201110 Inov-8 Oroc 280
O-tervals with Giacomo and Dan O'Leary. We took three controls consecutively, and consecutive intervals started and ended at the same control. The trio of Lori, Anna, and Anne started a little ahead of us and seemed to have chosen a different number of controls per o-terval, as we kept leap-frogging.
2 PM
Orienteering 17:25 2.71 km (6:25 / km) +24m 6:09 / km
ahr:167 max:181 10c shoes: 201110 Inov-8 Oroc 280
Leg two of the sprint relay. My partner was Madison, a freshman at Olin, who just started orienteering in March. He did a great job under some tough technical conditions, and was impressively enthusiastic. My flow was a bit weak, and I hesitated at control 1 when I didn't find a streamer.
Orienteering 19:43 2.93 km (6:43 / km) +45m 6:14 / km
ahr:166 max:176 12c shoes: 201110 Inov-8 Oroc 280
Leg four of the sprint relay. Tired.
Orienteering 20:00 [1] 2.02 km (9:53 / km) +63m 8:33 / km
ahr:134 max:157 shoes: 201110 Inov-8 Oroc 280
Control pickup. My left arch hurt for much of the afternoon, though I suspect this is due as much to decrepit O-shoes as to actual tissue injury. I also have a popped blister on my right big toe that made me very glad to finish the day. Overall, it was an excellent day with good turnout, reasonable conditions, and solid, technical exercises.