Running1:05:44 13.07 km (5:02 / km) +44m4:57 / km ahr:153 max:167 shoes: 201210 Inov-8 Road X 255
I tripped hard on my shoelace loop near the end of my run and scraped up both hands. I will rectify this by trimming my laces. This run was also somewhat longer than I initially planned, those I can certainly use the kms. I seem to have recovered enough to resume quality workouts, and I hope to get 8-10 workouts in addition to races between now and the trials.
