Training Log Archive: iansmithIn the 1 days ending Nov 26, 2012:
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| Mo |
Monday Nov 26, 2012 #
11 PM
Running 45:00 7.95 km (5:40 / km)
shoes: 201108 Asics GT-2150
Easy neighborhood run followed by 4x30s reps. I had planned on running longer and felt generally ok, but I started to get tired about 30 mins into the run and cut it short. My feet felt a little tight, but I had no difficulty running. I stretched diligently afterward. I started the audiobook The Perks of being a Wallflower, and the writing is compelling and engrossing thus far. Thoughts about nachos for much of the run motivated me.
Ghettotrack.
Ghettotrack.