Training Log Archive: iansmith

In the 1 days ending Nov 25, 2012:

activity

time

miles

load

Orienteering

2:30:00

8.08

(18:34)

13.0

(11:32)

41c

15.0

Running

1:00:00

4.35

(13:48)

7.0

(8:34)

6.0

Total

3:30:00

12.43

(16:54)

20.0

(10:30)

41c

21.0

3:30

0:00

Event: NEOC: High Rock

8 AM

Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
24c shoes: 201104 Mizuno Waverider 14

Running 1:00:00 [1] 7.0 km (8:34 / km)
shoes: 201104 Mizuno Waverider 14

2 PM

Orienteering 1:30:00 [1] *** 8.0 km (11:15 / km)
17c shoes: 201104 Mizuno Waverider 14