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Training Log Archive: iansmith

In the 1 days ending Aug 22, 2012:

activity # timemileskm+mload
  Running1 43:43 5.3(8:15) 8.53(5:08)4.4
  Total1 43:43 5.3(8:15) 8.53(5:08)4.4

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Wednesday Aug 22, 2012 #

10 PM

Running 43:43 [1] 8.53 km (5:08 / km)
shoes: 201108 Asics GT-2150

Easy river loop - including the JFK-Eliot-Arsenal bridges. I felt good, and was moving at not a miserably slow pace. I don't intend to run any faster for quite some time while I keep building up my base, but my body seems to be responding well. I need to get out of the habit of running late at night, but that should be easier in the coming weeks. I also should increase cross training time.

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