Training Log Archive: iansmithIn the 1 days ending Mar 1, 2012:
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Thursday Mar 1, 2012 #
7 PM
Running intervals 32:38 6.4 km (5:06 / km)
ahr:183 max:246 shoes: 201104 Mizuno Waverider 14
CSU indoor track workout. A cold, wintry mix of precipitation was falling as I set out for the track workout, so I abandoned my plan to run their in favor of the T. I arrived at about 7:30, since I run faster than the B line to find the group well into the 6x1000 workout (alternating 10k, 5k paces). I tacked onto the fast group for their last three intervals and ran a fourth on my own. Alee and Magnus were in attendance from the orienteering group.
I'm reasonably sure the HR data is spurious because I didn't die during the workout. I warmed up with a kilometer of easy running and strides, and cooled down with a relaxed 600.
4x1k: 3:26, 3:35, 3:30, 3:40
I'm reasonably sure the HR data is spurious because I didn't die during the workout. I warmed up with a kilometer of easy running and strides, and cooled down with a relaxed 600.
4x1k: 3:26, 3:35, 3:30, 3:40