Orienteering51:59 7.83 km (6:39 / km) +166m6:00 / km ahr:165 max:198 shoes: 201110 Inov-8 X-Talon 212
A group of us met up for training at the Fells, and Dean and I ran the Green-Y long course from SML. I still felt sick, and my breathing was labored, but I longed to training. I decided to save the two red courses and the blue course for when I was healthy. Giacomo and Jeff ran the red course, and Lori and Stephen mountain biked.
I felt weak after an hour; the green course was suitable. I didn't have any big mistakes, but my flow was choppy, and I wasn't reading ahead enough. I think I could have run faster were I healthy - sub 45 should be possible. I took a stick to the left eye leaving control 12, which displaced my contact lens. While it was very painful, there doesn't seem to be any lasting damage.