Training Log Archive: iansmithIn the 1 days ending Jan 30, 2012:
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| Mo |
Monday Jan 30, 2012 #
11 PM
Running 46:11 9.74 km (4:45 / km) +10m 4:43 / km
ahr:158 max:171 shoes: 201108 Asics GT-2150
Easy run about Cambridge. While I was loathe to take two rest days last week - not including a weekend without either running or O - my legs feel much better after the break. Skiing made many of my muscles sore, but running felt delightful. My legs were spry, and I ran more quickly than I expected. I stopped for a burrito at 5:00 in, and I wore SL shirt, tights, and gloves on a clear, 0° C night.
My left shin below my knee started to buckle at around 40 minutes; I experienced slight discomfort and unsteadiness, but no pain. I slowed as a precaution, and it abated. Pavement running kills. I listened to the album The Greatest Journey, by Celtic Woman. Finished with stretching.
In military procurement news, it's about time. Eleven supercarriers is absurd.
Update: Nuts.
My left shin below my knee started to buckle at around 40 minutes; I experienced slight discomfort and unsteadiness, but no pain. I slowed as a precaution, and it abated. Pavement running kills. I listened to the album The Greatest Journey, by Celtic Woman. Finished with stretching.
In military procurement news, it's about time. Eleven supercarriers is absurd.
Update: Nuts.
Strength training 5:00 [2]
Five minutes of core: tuckups, plank, leg lifts, kayakers, elbow-to-knee crunches. I have fallen out of practice; while it would be excellent to do ten minutes of core, a few minutes of strength every day is easier to sustain.