Training Log Archive: iansmithIn the 1 days ending Oct 7, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 7, 2011 #
Note
Aw:
5 PM
Running 46:38 [1] 8.33 km (5:36 / km) +6m 5:35 / km
ahr:148 max:180 shoes: 201108 Asics GT-2150
Easy run, though longer than I had initially intended. My HR zones on my Garmin are inconsistent with my use of HR zones for logging; I think of zone 3 as threshold, whereas my Garmin seems to consider 70% HR max zone 3.
I set an HR alarm at HR < 160 bpm, and while it was going off intermittently at the beginning, it stabilized for the rest of the run. I find the heart rate graph questionable for the first twelve minutes; it seems I either need to change my HR strap battery or see a cardiologist.
I set an HR alarm at HR < 160 bpm, and while it was going off intermittently at the beginning, it stabilized for the rest of the run. I find the heart rate graph questionable for the first twelve minutes; it seems I either need to change my HR strap battery or see a cardiologist.