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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Oct 2, 2011:

activity # timemileskm+mload
  Orienteering2 1:31:49 7.65(12:00) 12.32(7:27) 33328.6
  Total2 1:31:49 7.65(12:00) 12.32(7:27) 33328.6

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Su

Sunday Oct 2, 2011 #

10 AM

Orienteering 1:10:14 [1] 8.81 km (7:59 / km) +284m 6:52 / km
shoes: 201004 Inov8 X-Talon 212

Vetting at Lynn Woods with Brendan. Logged at half the time; total time spent was about 2 hours.
4 PM

Orienteering 21:35 [4] 3.51 km (6:09 / km) +49m 5:45 / km
shoes: 201004 Inov8 X-Talon 212

Running about. Brendan and I picked up about 7 large bags of trash at Franklin Park, chiefly from control sites. We wisely wore gloves; the items we disposed included some syringes, an occasional condom, and miscellaneous undergarments. We were assailed by a legion of mosquitoes, who probably caused much more damage than I inflicted in turn.

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