Note
(rest day)
I had planned to go out to Lynn to vet, but I ended up waking up late, and I had some work to do in my office. I would like to get more running in, but I want to resist the temptation to ramp up my training rapidly as I find some physical success. While I have only run 38 km this month, 100 km is a very reasonable goal for the month. I need to sustain this level of effort without breaking, and my target is still 7 months away.