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Training Log Archive: iansmith

In the 1 days ending Sep 16, 2011:

activity # timemileskm+m
  Running1 33:18 3.48(9:34) 5.6(5:57) 7
  Total1 33:18 3.48(9:34) 5.6(5:57) 7

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Fr

Friday Sep 16, 2011 #

11 PM

Running 33:18 [1] 5.6 km (5:57 / km) +7m 5:54 / km
shoes: 201108 Asics GT-2150

I had already taken a rest day this week (Tuesday), so I decided to go out for an easy run. I seem to have tweaked a muscle on the outside of my right knee/thigh - possibly from not stretching Thursday night, so I was careful. However, once I started running, my leg seemed to loosen up. It didn't bother me at all. There were some aberrations in the tracking of my position; the speed and location data for the GPS track don't make sense. I kept my pace slower than 5:00/km for the duration.

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