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Training Log Archive: iansmith

In the 1 days ending Sep 14, 2011:

activity # timemileskm+m
  Running1 41:22 4.9(8:26) 7.89(5:15) 5
  Total1 41:22 4.9(8:26) 7.89(5:15) 5
averages - sleep:13

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Wednesday Sep 14, 2011 #

7 PM

Running 41:22 7.89 km (5:15 / km) +5m 5:14 / km
ahr:158 max:168 slept:13.0 shoes: 201003 Nike Lunarlite

Evening easy run about the Charles before hanging out with the Jester. My legs felt a bit wobbly at times, but generally good. I still need to stick to this type of intensity and distance until it becomes easy and comfortable. Adjust, body, adjust.

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