Training Log Archive: iansmithIn the 1 days ending Sep 7, 2011:
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Wednesday Sep 7, 2011 #
11 PM
Running 33:51 [1] 6.29 km (5:23 / km) +6m 5:21 / km
shoes: 201108 Asics GT-2150
Easy run. While it's frustrating to run so slowly, over the past few sessions, I have felt inklings of the power and speed I used to have when I ran. I will be patient. Also, I will try to vanquish the giggly ones.
I have updated my injuries; I concluded my respiratory viral(?) infection abated in mid August, as did the stress fracture. At least on paper, I am currently uninjured. I hope to maintain this status for at least a year with judicious regimented training, plenty of rest, good nutrition, regular stretching and strength training, and copious badassness.
I have updated my injuries; I concluded my respiratory viral(?) infection abated in mid August, as did the stress fracture. At least on paper, I am currently uninjured. I hope to maintain this status for at least a year with judicious regimented training, plenty of rest, good nutrition, regular stretching and strength training, and copious badassness.