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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Mar 27, 2010:

activity # timemileskm+mload
  Orienteering3 3:41:32 13.11(16:54) 21.1(10:30)58c59.4
  Total3 3:41:32 13.11(16:54) 21.1(10:30)58c59.4

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Sa

Saturday Mar 27, 2010 #

8 AM

Orienteering 36:40 intensity: (26:40 @1) + (10:00 @2) 3.0 km (12:13 / km)
6c shoes: 200908 Inov8 X-Talon 212

Setting six controls for the morning's shadowing exercise.
11 AM

Orienteering 1:30:00 intensity: (1:00:00 @1) + (30:00 @2) 9.0 km (10:00 / km)
16c shoes: 200908 Inov8 X-Talon 212

Two control setting sessions (distance is a guess):
1. Moving six controls from the following exercise to new locations on the control picking exercise.

2. Setting four controls for the 3 PM route choice exercise, then running to the track to see the kids running the 3 km time trial. Unfortunately, the track was just off my map, and I didn't realize there were two adjacent tracks. The kids were at the more distant track, so I ran back to the lodge without seeing anyone.
1 PM

Orienteering 32:11 [4] *** 4.36 km (7:23 / km)
21c shoes: 200908 Inov8 X-Talon 212

Training session: the control picking exercise. I started 1:00 before Ethan, and 2:00 before Ross. I had set six of the 21 controls, one of which (11) I made a twenty second error on. I passed Carl around control 13, and was then caught by Ross at 15. He and I then proceeded to make a 60-90 second error at sixteen, despite the fact that the flag was visible from 15. It was nevertheless a good exercise; I know Big E finished in 28 minutes and change.

Orienteering 1:02:41 intensity: (47:41 @1) + (15:00 @2) *** 4.75 km (13:12 / km)
15c shoes: 200908 Inov8 X-Talon 212

Setting three controls for the 3 PM route choice exercise, and picking up twelve controls from the control picking exercise. I was quite tired at the end.

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