Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Sep 18, 2009:

activity # timemileskm+mload
  Running1 35:00 3.91(8:56) 6.3(5:33)8.8
  Total1 35:00 3.91(8:56) 6.3(5:33)8.8

«»
0:35
0:00
» now
Fr

Friday Sep 18, 2009 #

Running 35:00 [2] 6.3 km (5:33 / km)
shoes: 200908 Inov8 X-Talon 212

A light run before the A-meet. I ran most of the route with 3/3 breathing, but I ramped up to 2/2 for 4 x 40 strides and the recovery from the strides. I generally felt good, and I love the sensation I get running in the X-Talon 212s.

« Earlier | Later »