Training Log Archive: Greig
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 77 | 163:43:50 | 2814.63 | (17.2/h) | 4529.7 | (27.7/h) | 21195 | | | | |
| | Orienteering | 47 | 61:29:29 | 337.5 | | 543.15 | | 5360 | | | | |
| | Rogaine | 10 | 58:28:50 | 74.56 | | 120.0 | | 7750 | | | | |
| | Mountain Biking | 27 | 58:14:40 | 468.39 | | 753.8 | | 6660 | | | | |
| | Stretching/Strength | 65 | 39:42:40 | 2.8 | | 4.5 | | | | | | |
| | Mountaineering | 6 | 37:00:00 | | | | | | | | | |
| | Running | 33 | 33:14:49 | 176.22 | | 283.6 | | 2810 | | | | |
| | Kayaking | 7 | 11:45:00 | 8.7 | | 14.0 | | | | | | |
| | Tramping | 2 | 11:40:00 | | | | | 2500 | | | | |
| | Control Collecting | 3 | 5:50:00 | 4.35 | | 7.0 | | | | | | |
| | Total | 242 | 481:09:18 | 3887.14 | | 6255.75 | | 46275 | | | | | | averages - sleep:9.6 rhr:43 weight:74.1kg |
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Individual entries not listed for report periods longer than a month.
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