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Training Log Archive: Evalin B

In the 7 days ending Oct 18, 2020:

activity # timemileskm+m
  Running4 3:24:17 23.78(8:35) 38.27(5:20) 158
  Orienteering2 55:30 4.49(12:22) 7.22(7:41) 101
  Strength/Core1 10:00
  Total6 4:29:47 28.27 45.49 259

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

Running race 1:47:17 [5] 21.22 km (5:03 / km) +144m 4:53 / km
shoes: Nike Zoom Pegasus 37

Half marathon PR :)))

Saturday Oct 17, 2020 #

Event: SA Night O Champs and OY event, Anstey Hill
 

Orienteering 30:00 [3] 3.2 km (9:22 / km) +101m 8:06 / km
shoes: VJ Irock

Thursday Oct 15, 2020 #

Orienteering 25:30 [3] 4.02 km (6:21 / km)
shoes: Mizuno Wave Rider 22

Wednesday Oct 14, 2020 #

Running 33:30 [2] 5.71 km (5:52 / km)
shoes: Mizuno Wave Rider 22

sooo hot

Tuesday Oct 13, 2020 #

Running 33:30 [3] 6.34 km (5:17 / km) +14m 5:14 / km
shoes: Mizuno Wave Rider 22

Monday Oct 12, 2020 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Mizuno Wave Rider 22

Strength/Core 10:00 [3]

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