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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 14, 2020:

activity # timemileskm+m
  Running4 1:54:45 13.12(8:45) 21.12(5:26) 122
  Orienteering2 1:36:20 8.38(11:30) 13.48(7:09) 240
  Total6 3:31:05 21.5(9:49) 34.6(6:06) 362

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TuWeThFrSaSuMo

Monday Sep 14, 2020 #

Running 40:00 [3] 7.36 km (5:26 / km) +30m 5:20 / km
shoes: Mizuno Wave Rider 22

Sunday Sep 13, 2020 #

Event: SA Long Orienteering Championships - Narrinyeri Hills
 

Orienteering race 1:20:00 [5] 10.62 km (7:32 / km) +210m 6:51 / km
shoes: VJ Irock

C • Well done! 3

Friday Sep 11, 2020 #

Running 22:00 [3] 4.0 km (5:30 / km)

Pub run

Thursday Sep 10, 2020 #

Orienteering 16:20 [3] 2.86 km (5:43 / km) +30m 5:26 / km
shoes: Mizuno Wave Rider 22

Wednesday Sep 9, 2020 #

Running 26:45 [3] 5.21 km (5:08 / km) +55m 4:53 / km
shoes: Mizuno Wave Rider 22

Tuesday Sep 8, 2020 #

Running 26:00 [3] 4.55 km (5:43 / km) +37m 5:29 / km
shoes: Mizuno Wave Rider 22

reps across the swinging bridge!

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