Training Log Archive: Evalin BIn the 7 days ending Aug 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2020 #
Event: OY Event Mulga Valley
Running 1:30 [3] 0.3 km (5:00 / km)
shoes: VJ Irock
Orienteering 1:23:10 [3] 9.8 km (8:29 / km) +218m 7:38 / km
shoes: VJ Irock
Saturday Aug 15, 2020 #
Event: Tundarri, North of Burra
Running 2:10 [3] 0.34 km (6:22 / km)
shoes: VJ Irock
Orienteering 46:16 [3] 6.37 km (7:16 / km) +132m 6:35 / km
shoes: VJ Irock
Friday Aug 14, 2020 #
Running 34:40 [3] 5.31 km (6:32 / km) +93m 6:00 / km
shoes: Mizuno Wave Rider 22
Wednesday Aug 12, 2020 #
Running 40:35 [3] 7.3 km (5:34 / km) +90m 5:14 / km
shoes: Mizuno Wave Rider 22
Tuesday Aug 11, 2020 #
Running 40:50 [4] 7.9 km (5:10 / km) +17m 5:07 / km
shoes: Mizuno Wave Rider 22
8x 400