Running warm up/down 6:00 [3] 1.03 km (5:50 / km)
shoes: NVii Crazy Light
Orienteering 13:42 [3] 2.3 km (5:57 / km) +26m 5:38 / km
shoes: NVii Crazy Light
Qualifier
Running 4:00 [3] 0.63 km (6:21 / km)
shoes: NVii Crazy Light
Orienteering 10:03 [3] 1.87 km (5:22 / km) +13m 5:12 / km
shoes: NVii Crazy Light
Quarter finL
Orienteering 20:21 [3] 3.0 km (6:47 / km) +26m 6:30 / km
shoes: NVii Crazy Light
LMS 2