Training Log Archive: Evalin BIn the 7 days ending May 2, 2019:
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Thursday May 2, 2019 #
Running 6:35 [3] 0.56 mi (11:46 / mi)
shoes: VJ Irock
Wednesday May 1, 2019 #
Event: Boston Park Series: Nahanton
Orienteering 19:13 [3] 1.54 mi (12:29 / mi)
shoes: VJ Irock
Sunday Apr 28, 2019 #
Running 11:20 [3] 1.05 mi (10:48 / mi) +48m 9:27 / mi
shoes: VJ Bold Berries
Orienteering race 3:01:50 [3] 14.5 km (12:32 / km) +604m 10:23 / km
shoes: VJ Bold Berries
Last race for these shoes... i've have them too long
Saturday Apr 27, 2019 #
Running 2:35 [3] 0.2 mi (12:55 / mi)
shoes: VJ Bold Berries
Orienteering race 53:37 [3] 5.2 km (10:19 / km) +197m 8:40 / km
shoes: VJ Bold Berries
unfortunate 10 min mistake
Orienteering race 20:20 [3] 1.91 mi (10:39 / mi) +48m 9:52 / mi
shoes: Mizuno Wave Rider 20
Running 4:00 [3] 0.4 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20
Friday Apr 26, 2019 #
Running 9:40 [3] 1.1 mi (8:47 / mi)
shoes: Mizuno Wave Rider 20