Training Log Archive: Evalin BIn the 7 days ending Apr 15, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 15, 2019 #
Running 12:00 [3] 1.2 mi (10:00 / mi)
shoes: Hoka Mach
Sunday Apr 14, 2019 #
Running warm up/down 5:30 [3] 0.63 km (8:44 / km)
shoes: VJ Bold Berries
Orienteering 2:28:00 [3] 13.33 km (11:06 / km) +302m 9:58 / km
shoes: VJ Bold Berries
Saturday Apr 13, 2019 #
Event: QOC Junior Nationals
Running warm up/down 3:20 [3] 0.52 km (6:25 / km)
shoes: VJ Bold Berries
Orienteering race 58:57 [3] 5.87 km (10:03 / km)
shoes: VJ Bold Berries
Friday Apr 12, 2019 #
Orienteering 16:00 [3] 1.55 mi (10:19 / mi)
shoes: VJ Bold Berries
Running 3:15 [3] 0.3 mi (10:50 / mi)
shoes: VJ Bold Berries