Training Log Archive: Evalin BIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Jan 11, 2019 #
Running 15:00 [3] 1.55 mi (9:41 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 15:00 [3]
Wednesday Jan 9, 2019 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 25:00 [3]
Tuesday Jan 8, 2019 #
Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 20:00 [3]
Monday Jan 7, 2019 #
Running 20:00 [3] 2.22 mi (9:01 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 10:00 [3]