Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 19, 2018:

activity

time

miles

Orienteering

1:14:18

7.56

(9:49)

12.17

(6:06)

Running

23:45

2.6

(9:08)

4.18

(5:41)

Total

1:38:03

10.16

(9:39)

16.36

(6:00)

0:44

0:00

» now

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long

Orienteering 44:03 [4] 6.7 km (6:34 / km)
shoes: VJ Bold Berries

Barely any navigation in the first half and mostly trails, second half was a little more interesting. I didn’t see a long fence along the road 11-12 and made a bad route choice.

Friday_Middle_St_Patricks_CP_Oct_2018_8 Red - Splits

Wednesday Oct 17, 2018 #

Orienteering 30:15 [3] 3.4 mi (8:54 / mi)
shoes: Mizuno Wave Rider 20

One way street O

Tuesday Oct 16, 2018 #

Running 23:45 [3] 2.6 mi (9:08 / mi)
shoes: Mizuno Wave Rider 20

« Earlier | Later »