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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running2 46:20 5.3(8:45) 8.53(5:26)
  Orienteering1 11:00 1.3(8:28) 2.09(5:15)
  Total2 57:20 6.6(8:41) 10.62(5:24)

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Sunday Sep 9, 2018 #

Running 24:40 [3] 3.0 mi (8:13 / mi)
shoes: Mizuno Wave Rider 20

Wednesday Sep 5, 2018 #

Running 12:15 [3] 1.3 mi (9:25 / mi)
shoes: Mizuno Wave Rider 20

Orienteering 11:00 [3] 1.3 mi (8:28 / mi)
shoes: Mizuno Wave Rider 20

3 short orienteering exercises

Running 9:25 [3] 1.0 mi (9:25 / mi)
shoes: Mizuno Wave Rider 20

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