Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending May 27, 2018:

activity

time

miles

Orienteering

2:08:57

8.26

(15:36)

13.3

(9:42)

Hashing

1:05:00

5.5

(11:49)

8.85

(7:21)

Running

49:00

5.05

(9:42)

8.13

(6:02)

Total

4:02:57

18.81

(12:55)

30.28

(8:01)

1:06

0:00

» now

Sunday May 27, 2018 #

Orienteering 44:00 [3] 5.0 km (8:48 / km)
shoes: VJ Bold Berries

relay

Saturday May 26, 2018 #

Orienteering 1:06:21 [3] 5.0 km (13:16 / km)
shoes: VJ Bold Berries

WOC TT - Middle Red - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge

Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Orienteering race 18:36 [4] 3.3 km (5:38 / km)
shoes: Mizuno Wave Rider 20

Running warm up/down 3:30 [3] 0.35 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Thursday May 24, 2018 #

Running 29:30 [3] 3.0 mi (9:50 / mi)
shoes: Mizuno Wave Rider 20

So hot

Wednesday May 23, 2018 #

Event: WCOC, WOD event at Bethel Schools

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Mizuno Wave Rider 20

Total ish putting out and picking controls

Monday May 21, 2018 #

Hashing 1:05:00 [3] 5.5 mi (11:49 / mi)
shoes: Mizuno Wave Rider 19

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