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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending May 24, 2018:

activity # timemileskm+m
  Running4 1:36:10 10.5(9:10) 16.9(5:41)
  Hashing1 1:05:00 5.5(11:49) 8.85(7:21)
  Total5 2:41:10 16.0(10:04) 25.75(6:16)

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Thursday May 24, 2018 #

Running 29:30 [3] 3.0 mi (9:50 / mi)
shoes: Mizuno Wave Rider 20

So hot

Wednesday May 23, 2018 #

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Mizuno Wave Rider 20

Total ish putting out and picking controls

Monday May 21, 2018 #

Hashing 1:05:00 [3] 5.5 mi (11:49 / mi)
shoes: Mizuno Wave Rider 19

Sunday May 20, 2018 #

Running 23:25 [3] 2.5 mi (9:22 / mi)
shoes: VJ Bold Berries

Mom and I drove to Sessions woods because dad said there was orienteering... but there was not. So we ran with Vladi.

Friday May 18, 2018 #

Running 34:15 [3] 4.0 mi (8:34 / mi)
shoes: Mizuno Wave Rider 20

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