Training Log Archive: Evalin BIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Apr 21, 2018 #
Orienteering 1:53:52 [3] 11.9 km (9:34 / km)
shoes: VJ Bold Berries
Friday Apr 20, 2018 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20
Running race 6:05 [5] 1.5 km (4:03 / km)
Running warm up/down 4:00 [3] 0.35 mi (11:26 / mi)
shoes: Mizuno Wave Rider 20
Thursday Apr 19, 2018 #
Running 33:10 [3] 3.5 mi (9:29 / mi)
shoes: Mizuno Wave Rider 20
Wednesday Apr 18, 2018 #
Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Mizuno Wave Rider 20
Spinning 15:00 [3] 5.0 km (3:00 / km)
Tuesday Apr 17, 2018 #
Running 36:45 [3] 4.0 mi (9:11 / mi)
shoes: Mizuno Wave Rider 20
Monday Apr 16, 2018 #
Spinning 10:00 [3] 1.8 mi (5:33 / mi)
Strength/Core 20:00 [3]