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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  Orienteering2 2:46:32 11.19(14:53) 18.01(9:15)
  Running4 2:18:00 14.78(9:20) 23.79(5:48)
  Spinning2 25:00 4.91(5:06) 7.9(3:10)
  Strength/Core1 20:00
  Total7 5:49:32 30.88 49.7

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SuMoTuWeThFrSa

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 

Orienteering 1:53:52 [3] 11.9 km (9:34 / km)
shoes: VJ Bold Berries


Day 1 - Lake Frederick - Red - Splits

Friday Apr 20, 2018 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Running race 6:05 [5] 1.5 km (4:03 / km)

Running warm up/down 4:00 [3] 0.35 mi (11:26 / mi)
shoes: Mizuno Wave Rider 20

Thursday Apr 19, 2018 #

Running 33:10 [3] 3.5 mi (9:29 / mi)
shoes: Mizuno Wave Rider 20

Wednesday Apr 18, 2018 #

Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Mizuno Wave Rider 20

Spinning 15:00 [3] 5.0 km (3:00 / km)

Tuesday Apr 17, 2018 #

Running 36:45 [3] 4.0 mi (9:11 / mi)
shoes: Mizuno Wave Rider 20

Monday Apr 16, 2018 #

Spinning 10:00 [3] 1.8 mi (5:33 / mi)

Strength/Core 20:00 [3]

Sunday Apr 15, 2018 #

Event: WCOC Gay City State Park
 

Orienteering 52:40 [3] 6.11 km (8:37 / km)
shoes: VJ Bold Berries

Started out slow, then realized I wasn't gonna have time to get ready for my chorus concert so I skipped 3 controls and then sped up.

Green - Splits

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