Training Log Archive: Evalin BIn the 7 days ending Apr 8, 2018:
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Saturday Apr 7, 2018 #
Running warm up/down 10:00 [3] 1.08 mi (9:16 / mi)
shoes: Mizuno Wave Rider 20
Running race 6:10 [5] 0.93 mi (6:38 / mi)
1500- basically my mile PR...
Running warm up/down 5:25 [3] 0.55 mi (9:51 / mi)
shoes: Mizuno Wave Rider 20
Friday Apr 6, 2018 #
Running 20:00 [3] 2.15 mi (9:18 / mi)
shoes: Mizuno Wave Rider 20
Thursday Apr 5, 2018 #
Spinning 30:00 [3] 7.1 mi (4:14 / mi)
Wednesday Apr 4, 2018 #
Spinning 30:00 [3] 6.0 mi (5:00 / mi)
Tuesday Apr 3, 2018 #
Spinning intervals 50:00 [4] 13.1 mi (3:49 / mi)
10 min warmup
10x2 min hard, 1 min rest
10 min cool down
Went to trainers and found that my peroneals are very tight and from landing in the water pit with only my left foot, one spot hurts a lot.
10x2 min hard, 1 min rest
10 min cool down
Went to trainers and found that my peroneals are very tight and from landing in the water pit with only my left foot, one spot hurts a lot.
Monday Apr 2, 2018 #
Running 9:20 [3] 1.0 mi (9:20 / mi)
shoes: Mizuno Wave Rider 20
Started running but decided to stop. My left foot has been hurting (even while walking) since the meet and I’m not sure what it is.
I think I’m falling apart
I think I’m falling apart
Spinning 20:00 [3] 4.4 mi (4:33 / mi)
Strength/Core 10:00 [3]