In the 7 days ending Mar 25, 2018:
Running 23:30 [3] 2.5 mi (9:24 / mi) shoes: Mizuno Wave Rider 20
Running warm up/down 18:00 [3] 1.95 mi (9:14 / mi) shoes: Mizuno Wave Rider 20
Workout tempo 15:45 [4] 2.0 mi (7:52 / mi) shoes: Mizuno Wave Rider 20
Running warm up/down 18:30 [3] 1.85 mi (10:00 / mi) shoes: Mizuno Wave Rider 20
Pool 30:00 [3]
Running 43:00 [3] 4.56 mi (9:26 / mi) shoes: Mizuno Wave Rider 20
Running warm up/down 9:10 [3] 1.0 mi (9:10 / mi) shoes: Mizuno Wave Rider 20
Workout 26:12 [4] 3.5 mi (7:29 / mi) shoes: Mizuno Wave Rider 20
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Mizuno Wave Rider 20
Running 1:02:35 [3] 7.0 mi (8:56 / mi) +50m 8:45 / mi shoes: Salomon X-Mission
Strength/Core 15:00 [3]
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