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Training Log Archive: Evalin B

In the 7 days ending Oct 15:

activity # timemileskm+m
  Running4 2:36:10 17.25(9:03) 27.76(5:38) 85
  Orienteering1 1:27:25 6.35(13:46) 10.22(8:33) 300
  Biking1 1:00:00 9.0(6:40) 14.48(4:09) 82
  Workout1 17:00 2.13(7:59) 3.43(4:58) 54
  Total6 5:20:35 34.73(9:14) 55.89(5:44) 521

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Sunday Oct 15 #

Orienteering race 1:27:25 [4] 10.22 km (8:33 / km) +300m 7:28 / km
shoes: VJ Bold Berries

Saturday Oct 14 #

Running warm up/down 15:00 [3] 1.4 mi (10:43 / mi)
shoes: Mizuno Wave Rider #2

Running race 27:40 [5] 6.0 km (4:37 / km)
shoes: VJ Bold Berries

Fastest race of the season!! Cloudy and rainy morning, may have been a good thing though. Wore O shoes bc my xc ones don't have spikes and it was kinda muddy

Running warm up/down 7:30 [3] 0.68 mi (11:02 / mi)
shoes: VJ Bold Berries

Friday Oct 13 #

Running 32:05 [3] 3.7 mi (8:40 / mi)
shoes: Mizuno Wave Rider #2

Thursday Oct 12 #

Biking 1:00:00 [3] 9.0 mi (6:40 / mi) +82m 6:29 / mi

Went for a bike ride instead of running today! It was so pretty on the trail!

Wednesday Oct 11 #

Running 38:20 [3] 4.0 mi (9:35 / mi) +85m 8:59 / mi
shoes: Mizuno Wave Rider #2

Tuesday Oct 10 #

Running warm up/down 17:40 [3] 1.85 mi (9:33 / mi)
shoes: Mizuno Wave Rider #2

Workout 17:00 [4] 2.13 mi (7:59 / mi) +54m 7:24 / mi
shoes: Mizuno Wave Rider #2

4x800 at tempo which were a little shorter by my watch
and 4x200

Running warm up/down 17:55 [3] 1.89 mi (9:29 / mi)
shoes: Mizuno Wave Rider #2

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