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Training Log Archive: Evalin B

In the 7 days ending Sep 24:

activity # timemileskm+m
  Running5 3:52:30 24.21(9:36) 38.96(5:58) 293
  Workout2 59:30 7.3(8:09) 11.75(5:04) 221
  Strength/Core1 45:00
  Total5 5:37:00 31.51 50.71 514

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MoTuWeThFrSaSu

Sunday Sep 24 #

Running long 1:27:15 [3] 9.05 mi (9:38 / mi) +110m 9:17 / mi
shoes: Mizuno Wave Rider #2

Got location today in less than a minute... not sure what changed

Pretty tired, not a fan of such long runs.

Friday Sep 22 #

Running warm up/down 9:20 [3] 1.0 mi (9:20 / mi)
shoes: Mizuno Wave Rider #2

Damn my watch just gets more screwed up. It has the feature to measure distance even without locating satellites, but since the other day it will measure significantly more distance than everyone else's watches so it's way off and really annoying.

Workout tempo (Hills) 39:30 [4] 4.8 mi (8:14 / mi) +151m 7:30 / mi
shoes: Mizuno Wave Rider #2

2 x 2 mile hilly loops with jog in between

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider #2

Thursday Sep 21 #

Running 48:00 [3] 5.1 mi (9:25 / mi) +60m 9:05 / mi
shoes: Mizuno Wave Rider #2

5 + strides

Wednesday Sep 20 #

Running 39:00 [3] 4.2 mi (9:17 / mi) +70m 8:50 / mi
shoes: Mizuno Wave Rider #2

Strength/Core 45:00 [3]

Stairs then weight lifting

Tuesday Sep 19 #

Running warm up/down 18:30 [3] 1.82 mi (10:10 / mi) +25m 9:45 / mi
shoes: Mizuno Wave Rider #2

Workout tempo 20:00 [4] 2.5 mi (8:00 / mi) +70m 7:22 / mi
shoes: Mizuno Wave Rider #2

I finally got GPS on my watch!!
Run for 5 min at tempo(4 times), and each time after you had to get farther than the run before.

Running warm up/down 20:25 [3] 2.04 mi (10:01 / mi) +28m 9:36 / mi
shoes: Mizuno Wave Rider #2

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