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Training Log Archive: Evalin B

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running6 4:43:25 30.28(9:22) 48.73(5:49) 155
  Strength/Core1 45:00
  Workout1 32:55 3.57(9:13) 5.74(5:44) 60
  Total6 6:01:20 33.85 54.48 215

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MoTuWeThFrSaSu

Sunday Sep 17 #

Running 1:07:50 [3] 7.2 mi (9:25 / mi)
shoes: Mizuno Wave Rider #2

Calves still feeling tight today.

Saturday Sep 16 #

Running warm up/down 17:25 [3] 3.0 km (5:48 / km) +25m 5:34 / km
shoes: Mizuno Wave Rider #2

Kinda weird timing the warm up with the strava app and it rounds the distance... still not able to locate satellites on my watch.

Running race 23:25 [5] 5.0 km (4:41 / km)

This was the PR course but I wasn't even close to PR'ing... It was really humid and my legs were really tired, especially my calves.. :/ idk, I'm also a couple pounds heavier (than ever) so that's probably slowing me down this year.

Running warm up/down 12:20 [3] 1.2 mi (10:17 / mi)
shoes: Mizuno Wave Rider #2

Friday Sep 15 #

Running 36:25 [3] 3.83 mi (9:30 / mi) +20m 9:21 / mi
shoes: Mizuno Wave Rider #2

Thursday Sep 14 #

Running 51:30 [3] 5.37 mi (9:35 / mi) +60m 9:16 / mi
shoes: Mizuno Wave Rider #2

5.2 + strides

Wednesday Sep 13 #

Running 38:10 [3] 4.0 mi (9:33 / mi) +50m 9:11 / mi
shoes: Mizuno Wave Rider #2

Strength/Core 45:00 [3]

Tuesday Sep 12 #

Running warm up/down 20:20 [3] 2.1 mi (9:41 / mi)
shoes: Mizuno Wave Rider #2

OK so my watch is screwed up again even though I did a reset and cleared everything and it was good a few days ago.....

Workout (Tempo + Hills) 32:55 [4] 3.57 mi (9:13 / mi) +60m 8:46 / mi
shoes: Mizuno Wave Rider #2

5 1000's and 7 hills

Running warm up/down 16:00 [3] 1.61 mi (9:56 / mi)
shoes: Mizuno Wave Rider #2

Monday Sep 11 #

Note

Today I found out that we have a GIS club and they occasionally do orienteering so I'm super excited to join that. Unfortunately I can't make it to the meetings but I will still try to be a part of it and do some of their other activities/ also help with orienteering related stuff and hopefully get people more into orienteering :)

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