Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 17, 2017:

activity	#	time	miles		km		+m
Running	6	4:43:25	30.28	(9:22)	48.73	(5:49)	155
Strength/Core	1	45:00
Workout	1	32:55	3.57	(9:13)	5.74	(5:44)	60
Total	6	6:01:20	33.85		54.48		215

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Sunday Sep 17, 2017 #

Running 1:07:50 [3] 7.2 mi (9:25 / mi)
shoes: Mizuno Wave Rider 19

Calves still feeling tight today.

Saturday Sep 16, 2017 #

Running warm up/down 17:25 [3] 3.0 km (5:48 / km) +25m 5:34 / km
shoes: Mizuno Wave Rider 19

Kinda weird timing the warm up with the strava app and it rounds the distance... still not able to locate satellites on my watch.

Running race 23:25 [5] 5.0 km (4:41 / km)

This was the PR course but I wasn't even close to PR'ing... It was really humid and my legs were really tired, especially my calves.. :/ idk, I'm also a couple pounds heavier (than ever) so that's probably slowing me down this year.

Running warm up/down 12:20 [3] 1.2 mi (10:17 / mi)
shoes: Mizuno Wave Rider 19

Friday Sep 15, 2017 #

Running 36:25 [3] 3.83 mi (9:30 / mi) +20m 9:21 / mi
shoes: Mizuno Wave Rider 19

Thursday Sep 14, 2017 #

Running 51:30 [3] 5.37 mi (9:35 / mi) +60m 9:16 / mi
shoes: Mizuno Wave Rider 19

5.2 + strides

Wednesday Sep 13, 2017 #

Running 38:10 [3] 4.0 mi (9:33 / mi) +50m 9:11 / mi
shoes: Mizuno Wave Rider 19

Strength/Core 45:00 [3]

Tuesday Sep 12, 2017 #

Running warm up/down 20:20 [3] 2.1 mi (9:41 / mi)
shoes: Mizuno Wave Rider 19

OK so my watch is screwed up again even though I did a reset and cleared everything and it was good a few days ago.....

C • Tech Support 1

Workout (Tempo + Hills) 32:55 [4] 3.57 mi (9:13 / mi) +60m 8:46 / mi
shoes: Mizuno Wave Rider 19

5 1000's and 7 hills

Running warm up/down 16:00 [3] 1.61 mi (9:56 / mi)
shoes: Mizuno Wave Rider 19

Monday Sep 11, 2017 #

Note

Today I found out that we have a GIS club and they occasionally do orienteering so I'm super excited to join that. Unfortunately I can't make it to the meetings but I will still try to be a part of it and do some of their other activities/ also help with orienteering related stuff and hopefully get people more into orienteering :)

C • GIS 2

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