Training Log Archive: Evalin BIn the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
Running 35:45 [3] 4.05 mi (8:50 / mi)
shoes: Mizuno Wave Rider 19
Tired
Thursday Aug 10, 2017 #
Running 24:30 [3] 2.86 mi (8:34 / mi)
shoes: Mizuno Wave Rider 19
Tuesday Aug 8, 2017 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
Took a beagle puppy for a walk but nope this dog wanted to run! And it would have been great if I had come in sneakers and running clothes! However I managed to run despite my terrible footwear and the rocky trails. We did more than this but I definitely ran around 2 miles
Monday Aug 7, 2017 #
Running 51:00 [3] 6.0 mi (8:30 / mi) +100m 8:05 / mi
shoes: Mizuno Wave Rider 19