Training Log Archive: Evalin BIn the 7 days ending Jul 23, 2017:
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Thursday Jul 20, 2017 #
Running 25:35 [3] 5.15 km (4:58 / km) +64m 4:41 / km
shoes: Mizuno Wave Rider 19
When your new running buddy is a guy... #bitspeedy #fasterthanWOCsprint (that's really sad tbh)
Tuesday Jul 18, 2017 #
Running 21:00 [3] 3.7 km (5:41 / km) +17m 5:33 / km
shoes: Mizuno Wave Rider 19
There is no good time of day to run... it's always hot
Strength/Core 5:00 [3]