Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jul 2, 2017:

activity	#	time	miles		km		+m
Orienteering	4	1:56:36	9.54	(12:13)	15.36	(7:35)	179
Running	4	1:33:25	10.35	(9:01)	16.66	(5:36)	44
Total	6	3:30:01	19.9	(10:33)	32.02	(6:34)	223

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Sunday Jul 2, 2017 #

Running 30:15 [3] 5.58 km (5:25 / km)
shoes: Mizuno Wave Rider 19

Saturday Jul 1, 2017 #

Orienteering 1:01:00 [3] 5.25 km (11:37 / km) +135m 10:18 / km
shoes: VJ Bold Berries

Long model- some of the green was alright, some kinda bad, I had to cross a huge marsh and I absolutely hated it so I'm gonna try and avoid those. probably my only day in the forest before the long, so I'll have to use today's training to make notes on what features to navigate off of.

Friday Jun 30, 2017 #

Event: WOC 2017

Running warm up/down 16:00 [3] 2.89 km (5:32 / km)
shoes: Mizuno Wave Rider 19

Orienteering race 15:11 [5] 3.01 km (5:03 / km) +35m 4:46 / km
shoes: Mizuno Wave Rider 19

Sprint quali... had a mistake to 4, went to the wrong building. then a bad route choice later on

Running warm up/down 5:15 [3] 0.76 km (6:54 / km)
shoes: Mizuno Wave Rider 19

Thursday Jun 29, 2017 #

Orienteering 22:55 [3] 3.9 km (5:53 / km)
shoes: Mizuno Wave Rider 19

Model. + jog to and from.

Wednesday Jun 28, 2017 #

Orienteering 17:30 [3] 3.2 km (5:28 / km) +9m 5:24 / km
shoes: Mizuno Wave Rider 19

Made up our own courses on a training map. Knee was hurting a bit in the beginning but it felt fine later.

Running 11:10 [3] 1.9 km (5:53 / km) +13m 5:41 / km
shoes: Mizuno Wave Rider 19

back to the airbnb... now we are moved into the woc accommodations.

Tuesday Jun 27, 2017 #

Running 30:45 [3] 5.53 km (5:34 / km) +31m 5:25 / km
shoes: Mizuno Wave Rider 19

In Tartu at an airbnb for the night with Tyra and Julia!

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