Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jun 10, 2017:

activity	#	time	miles		km		+m
Orienteering	6	3:48:14	23.18	(9:51)	37.31	(6:07)	399
Running	5	1:51:45	12.34	(9:04)	19.85	(5:38)	40
Strength/Core	1	20:00
Technical/Drills	1	5:00
Total	9	6:04:59	35.52		57.16		439

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Saturday Jun 10, 2017 #

Running warm up/down 7:10 [3] 1.2 km (5:58 / km)
shoes: Mizuno Wave Rider 19

Orienteering 16:40 [3] 2.7 km (6:10 / km)
shoes: Mizuno Wave Rider 19

Control description training

Orienteering 14:55 [3] 2.48 km (6:01 / km) +17m 5:49 / km
shoes: Mizuno Wave Rider 19

Direction change

Orienteering 10:55 [4] 2.24 km (4:52 / km) +23m 4:38 / km
shoes: Mizuno Wave Rider 19

Grass is lava, with a partner. One person chose which way they wanted, and the other had to go another way. First person to the control got to pick the next route. We had 2 lives to cross on grass.

Orienteering race 12:23 [4] 2.33 km (5:19 / km) +22m 5:05 / km
shoes: Mizuno Wave Rider 19

4 PM

Orienteering race 24:48 [4] 4.93 km (5:02 / km)
shoes: Mizuno Wave Rider 19

Partner relay. 3 loops each of different.

Moakley a - Splits

Moakley b - Splits

Moakley c - Splits

Boston Common - Splits

Friday Jun 9, 2017 #

Technical/Drills 5:00 [3]

Orienteering 18:15 [3] 2.04 km (8:57 / km) +44m 8:05 / km
shoes: VJ Bold Berries

Today's trainings were in forest

Orienteering 10:10 [4] 1.8 km (5:39 / km) +18m 5:23 / km
shoes: VJ Bold Berries

Race

Orienteering 13:00 [3] 1.77 km (7:21 / km) +44m 6:32 / km
shoes: VJ Bold Berries

Orienteering 16:15 [3] 2.4 km (6:46 / km) +38m 6:16 / km
shoes: VJ Bold Berries

Partner memory, mostly trail

4 PM

Orienteering race 23:43 [3] 3.07 km (7:44 / km) +107m 6:35 / km
shoes: VJ Bold Berries

One person relay. Soo tired

Franklin Park Farsta - Splits

Thursday Jun 8, 2017 #

Event: 2017 Boston Sprint Camp

Orienteering 6:44 [3] 1.05 km (6:25 / km)
shoes: Mizuno Wave Rider 19

Sprint law 1

Orienteering 7:54 [3] 1.43 km (5:31 / km)
shoes: Mizuno Wave Rider 19

Sprint law 2

Orienteering 6:10 [3] 1.08 km (5:43 / km)
shoes: Mizuno Wave Rider 19

Sprint law 3

Orienteering 12:55 [3] 2.16 km (5:59 / km)
shoes: Mizuno Wave Rider 19

Sprint law 4

Orienteering 12:52 [4] 2.53 km (5:05 / km)
shoes: Mizuno Wave Rider 19

Epunch race

6 PM

Running warm up/down 4:00 [3] 0.72 km (5:33 / km)
shoes: VJ Bold Berries

Orienteering race 20:35 [5] 3.3 km (6:14 / km) +86m 5:31 / km
shoes: VJ Bold Berries

Forest sprint

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: VJ Bold Berries

North Point - Splits

Pine Banks Sprint - Splits

Wednesday Jun 7, 2017 #

Running 31:00 [3] 5.08 km (6:06 / km) +40m 5:52 / km
shoes: Mizuno Wave Rider 19

Not feelin it today

Monday Jun 5, 2017 #

Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19

Strength/Core 20:00 [3]

At gym with my friend Hanna

Sunday Jun 4, 2017 #

Running 44:35 [3] 8.13 km (5:29 / km)
shoes: Mizuno Wave Rider 19

NYRR retro 5 miler

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