Training Log Archive: Evalin BIn the 7 days ending Feb 5, 2017:
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Saturday Feb 4, 2017 #
Running warm up/down 16:45 [3] 2.51 km (6:40 / km) +88m 5:41 / km
shoes: VJ Bold Berries
Training with some frenchies in Lyon
Orienteering 1:01:00 [3] 5.36 km (11:23 / km) +184m 9:43 / km
shoes: VJ Bold Berries
Started off good, then half way had a big mistake and from there was physically tired especially on the hills.
The first two kms were like 7 something and 8 something, then I really slowed down
The first two kms were like 7 something and 8 something, then I really slowed down
Running warm up/down 5:30 [3] 0.74 km (7:26 / km) +56m 5:24 / km
shoes: VJ Bold Berries
Thursday Feb 2, 2017 #
Running 39:10 [3] 4.5 mi (8:42 / mi)
shoes: Mizuno Wave Rider 19
Wednesday Feb 1, 2017 #
Running 49:00 [3] 6.0 mi (8:10 / mi)
shoes: Mizuno Wave Rider 19
Yay I went for a run! Today was a beautiful day 55F and sunny. A perfect bike path along the river just a few blocks from the house, with miles of it. The sun was shining on the snow covered mountains, and I had a very enjoyable time.