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Training Log Archive: Evalin B

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Hashing1 1:22:00 5.75(14:16) 9.25(8:52)
  Running1 37:40 4.0(9:25) 6.44(5:51)
  Total2 1:59:40 9.75(12:16) 15.69(7:38)

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Saturday Dec 17, 2016 #

Hashing 1:22:00 [3] 5.75 mi (14:16 / mi)
shoes: Icebug Kayi

In the woods most of the time with a thick layer of snow. Fortunately these shoes were waterproof and my feet were safe the entire time :)

Monday Dec 12, 2016 #

Running 37:40 [3] 4.0 mi (9:25 / mi)
shoes: Mizuno Wave Rider

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