In the 7 days ending Oct 9, 2016:
Biking 15:00 [3]
Orienteering 1:04:20 [2] 5.42 km (11:52 / km) shoes: VJ Bold Berries
Technical/Drills 20:00 [3]
Running 40:00 [3] 4.2 mi (9:31 / mi) shoes: Mizuno Wave Rider
Strength/Core 10:00 [3]
Running 44:00 [3] 4.6 mi (9:34 / mi) shoes: Mizuno Wave Rider
Strength/Core 30:00 [3]
Running warm up/down 14:00 [3] 1.55 mi (9:02 / mi) shoes: Mizuno Wave Rider
Technical/Drills 5:00 [3]
Workout intervals 37:22 [5] 5.0 mi (7:28 / mi) shoes: Mizuno Wave Rider
Running warm up/down 9:00 [3] 0.88 mi (10:14 / mi) shoes: Mizuno Wave Rider
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