Training Log Archive: Evalin BIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Sep 18, 2016 #
Orienteering race 59:46 [3] 4.06 mi (14:43 / mi)
shoes: VJ Bold Berries
Saturday Sep 17, 2016 #
Running warm up/down 15:30 [3] 1.46 mi (10:37 / mi)
shoes: Mizuno Wave Rider
Technical/Drills 10:00 [3]
Running race 24:56 [3] 3.1 mi (8:03 / mi)
Running warm up/down 6:00 [3] 0.54 mi (11:07 / mi)
shoes: Mizuno Wave Rider
Friday Sep 16, 2016 #
Spinning 8:00 [3] 1.3 mi (6:09 / mi)
Strength/Core 10:00 [3]
Running 32:45 [3] 3.6 mi (9:06 / mi)
shoes: Mizuno Wave Rider
Technical/Drills 10:00 [3]
Thursday Sep 15, 2016 #
Running 48:50 [3] 5.0 mi (9:46 / mi)
shoes: Mizuno Wave Rider
Strength/Core 10:00 [3]
Wednesday Sep 14, 2016 #
Spinning 10:00 [3] 1.6 mi (6:15 / mi)
Strength/Core 10:00 [3]
Running 46:35 [3] 4.9 mi (9:30 / mi)
shoes: Mizuno Wave Rider
Strength/Core 20:00 [3]
Tuesday Sep 13, 2016 #
Running warm up/down 19:40 [3] 2.25 mi (8:44 / mi)
shoes: Mizuno Wave Rider
Technical/Drills 10:00 [3]
Workout 42:25 [3] 4.84 mi (8:46 / mi)
shoes: Mizuno Wave Rider
Jog to a hilly road section and do 4x400 and jog back
Then jog to rail trail and do one more 1000
Running warm up/down 17:00 [3] 1.76 mi (9:40 / mi)
shoes: Mizuno Wave Rider
Monday Sep 12, 2016 #
Spinning 10:00 [2] 1.25 mi (8:00 / mi)
slept:9.0
Strength/Core 10:00 [3]
Wall sits
Defensive slides (w bands)
Monster walks (w bands)
It's gonna be the same stuff every time unless there's a change